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| Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating |  | Author: M.D. Walter C. Willett
Creator: P.J. Skerrett
Publisher: Free Press
Category: Book
List Price: $15.99
Buy Used: $1.67
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Seller: Purple Whale 123
Sales Rank: 5,912
Media: Paperback
Edition: 1
Pages: 352
Number Of Items: 1
Shipping Weight (lbs): 0.7
Dimensions (in): 5.6 x 0.9 x 8.5
ISBN: 0743266420
Dewey Decimal Number: 613.2
EAN: 9780743266420
ASIN: 0743266420
Publication Date: June 28, 2005
Availability: Usually ships in 1-2 business days
Condition: Standard used item in good condition.
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| Also Available In:
| • | Hardcover - Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating | | • | Unknown Binding - Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating (Harvard Medical School Book) | | • | Audio CD - Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating | | • | Kindle Edition - Eat, Drink, and Be Healthy | | • | Paperback - Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating | | • | Hardcover - Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating |
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Product Description
This updated edition of the national bestseller debunks dietary myths and presents Dr. Willett's New Healthy Eating Pyramid, a healthier guide to nutrition than the recently revised USDA pyramid. Inside you'll discover: - eye-opening new research on the healthiest carbohydrates, fats, and proteins
- why weight control is still the single most important factor
- menu plans and brand-new recipes that make it even easier to reinvent your diet
Amazon.com Review
Aimed at nothing less than totally restructuring the diets of Americans, Eat, Drink, and Be Healthy may well accomplish its goal. Dr. Walter C. Willett gets off to a roaring start by totally dismantling one of the largest icons in health today: the USDA Food Pyramid that we all learn in elementary school. He blames many of the pyramid's recommendations--6 to 11 servings of carbohydrates, all fats used sparingly--for much of the current wave of obesity. At first this may read differently than any diet book, but Willett also makes a crucial, rarely mentioned point about this icon: "The thing to keep in mind about the USDA Pyramid is that it comes from the Department of Agriculture, the agency responsible for promoting American agriculture, not from the agencies established to monitor and protect our health." It's no wonder that dairy products and American-grown grains such as wheat and corn figure so prominently in the USDA's recommendations. Willett's own simple pyramid has several benefits over the traditional format. His information is up-to-date, and you won't find recommendations that come from special-interest groups. His ideas are nothing radical--if we eat more vegetables and complex carbohydrates (no, potatoes are not complex), emphasize healthy fats, and enjoy small amounts of a tremendous variety of food, we will be healthier. You'll find some surprises as well, such as doubts about the overall benefits of soy (unless you're willing to eat a pound and a half of tofu a day), and that nuts, with their "good" fat content, are a terrific snack. Relying on research rather than anecdotes, this is a solidly written nutritional guide that will show you the real story behind how food is digested, from the glycemic index for carbs to the wisdom of adding a multivitamin to your diet. Willett combines research with matter-of-fact language and a no-nonsense tone that turns academic studies into easily understandable suggestions for living. --Jill Lightner
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